Tuesday, December 20, 2011

Having a Stress-Less Christmas

As we struggle with shopping lists and invitations,
compounded by December's bad weather,
it is good to be reminded that there are people in our lives who are worth this aggravation,
and people to whom we are worth the same.

~Donald E. Westlake

The holiday season often seems like a great time to relax and unwind. Work tends to be quieter; there is a brief pause from the morning hustle of getting kids up, ready, and off to school; and many hope to enjoy the extra days off that come with the holidays. Unfortunately, Christmas can be one of the most stressful times of the year – a quick Google search of the “stress of Christmas” resulted in over 100,000 hits! In 2010, we put together 10 Tips for Surviving the Christmas Season; with just 5 “sleeps” until Christmas morning, they are worth revisiting.

Given the stress the season can bring, it may also be important to take a moment to review some stress management strategies; HelpGuide.org has a great list that is worth reviewing.

Remember to take time to enjoy the holiday; even if you don’t celebrate Christmas it can be a great time to focus on friends, family, and the joys that life can bring.

No comments: